What is Sleep Deprivation - Free Essay Example

Sample details Pages: 2 Words: 749 Downloads: 5 Date added: 2019/08/07 Category Health Essay Level High school Tags: Sleep Deprivation Essay Did you like this example? Sleep deprivation is the lack of the usual requirement of sleep we need as humans. Sleep deprivation results in problems with your health such as an immune system shortage where as your immune system doesnt fight off illnesses as well. Sleep is needed for body functioning and homeostasis maintenance. Don’t waste time! Our writers will create an original "What is Sleep Deprivation?" essay for you Create order The required amount of sleep needed to stay alert is efficiently eight hours, although you can still perform activities with less than eight hours. When having SD, you can repeatedly fall asleep throughout the day. The risks of injury or accidents on the road increases because you are not fully aware of your surroundings because of how tired you are. To fix your sleep deprivation, you must sleep off the amount of sleep you lost. As a teen, having sleep deprivation can affect you in many ways, including, not focusing on the road while youre driving, which can cause a wreck. You will have a poor attitude and possible mood swings. Getting enough sleep can help you in so many ways. WHAT CAN YOU DO TO GET ENOUGH SLEEP? To get enough sleep, do not nap during the day. It will make you less tired at night and you wont be tired enough to fall asleep. When you are about to go to bed, I advise you to turn your phone off, or put it on do not disturb, because I know how easy it is to get distracted and look at the time and five more minutes turns into the two hours of sleep you couldve had extra. When trying to get enough sleep, avoid any types of caffeine, alcohol, and nicotine, which are all bad for you anyways. Even though having a caffeine buzz can cause you to fall asleep, it disrupts your sleep cycle and interacts with the sleep you should be getting. Limit the food you eat and drinking before going to sleep because digestion can interfere with sleep. Going out into the sunshine can increase your melatonin release, allowing your brain to shut down as your falling asleep. WHY IS IT IMPORTANT FOR TEENS TO SLEEP MORE? Teenagers need about 8-10 hours of sleep every night, but most teens get about 7 hours of sleep every night which is less than efficient for their needs. Most teenagers are going through puberty, and their hormones release melatonin throughout the day which makes them fall asleep frequently. If sleep deprivation comes to teens during school days, it can cause lack of memory, mood swings, slow reaction time, and negatively affect performance. Getting more sleep reduces the chance of being overweight and getting obesity. If you try too hard to catch up on your sleep on the weekend, your chances of gaining weight increases. People with sleep disorders will most likely get depression because of their lack of sleep. Not getting enough sleep is the worst thing you can do for your health because it can cause so many problems that you dont need. As a teenager, you need as much sleep as you can get because your body is constantly changing an you need to stay energized so your body can function right. WHAT CAN HELP YOU STAY HEALTHY? I advise you to go to sleep at a good time, so you can get eight hours of sleep and be well rested for the upcoming day ahead of you. When driving, it is very dangerous is you are tired because you might accidentally fall asleep and get in a wreck, which can affect you and the their lives around you. Approximately 100,000 crashes a year occur due to drowsiness driving, which is not good at all. So please, before you go off on the road, make sure you are fully rested so you do not harm yourself or other drivers. Getting enough sleep is a very good idea for all teens, it will keep you going throughout the day, and keep you fully energized at all times. On Sunday, before you start the long week of school, you need to establish a bedtime routine so you can get used to it throughout the week and stay energized and healthy. You can sleep in on the weekend, but do not go over 2-3 hours than normal. Make sure you do not nap more than 30 minutes during the day because you will not be able to fall asleep at night. If you follows these steps and take them into consideration, you can avoid sleep deprivation and live a happy, healthy lifestyle.